PS Malik tells: 10 easy ways to stay fit during the holidays


PS Malik tells: 10 easy ways to stay fit during the holidays

The holidays bring extra fun. They can also bring extra parties, stress and weight gain. Here are some tips to help maintain your health and fitness all year long.

1. Stand in front of the food table a holiday party and eat until you’re completely full. OK, just kidding. Actually, avoid the food table trap like the plague. Make only one trip to the food table for one small plate of food.

2. Plan your workouts in the early morning before the holiday festivities. Scheduling ahead of time is the key to sticking to your exercise routine.

To read the complete article click   10 easy ways to stay fit during the holidays

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