10 different ways to lose weight
Do it for yourself.
The motivation to lose weight and keep it off has to come from within you. If you’re relying on gimmicky diets, you may still be hoping for some magical solution outside yourself.
Think 10 per cent.
People who focus on losing just 10 per cent of their weight may have the best chance of long-term success. And dropping those first pounds produces the biggest health gains like decreased blood pressure, lower blood cholesterol and lower blood sugar, to name a few.
Take it one pound at a time.
Crash weight loss programs rarely work. Even if you’re able to stick with the severe calorie deprivation or the extreme energy output required, such quick-fix regimens leave you totally unprepared for the moderate but permanent changes needed to sustain the loss. Experts recommend that you strive to drop no more than half to one kilo a week while working to develop eating and activity habits that you can maintain for a lifetime.
Weigh in weekly.
Evidence from several studies indicates that people who maintain weight loss hop on the scale at least once a week.
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