Yoga 3 – Niyama नियम (Hindi)
निज् + यम = नियम। निजि स्तर पर जो नियंत्रण है वह नियम है। Niyama is your regulation at personal level. Yoga does not ask you to start travelling towards consciousness. It makes you do some homework. By Yama it establishes a consonance between you and your surroundings while through Niyama it attains the same objective between you and you.
Watch it in this video: